Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 22 minutes of Walking: slowly?

Calories burned: 21,947
Total duration: 4162 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


4162 minutes of regularly doing Walking: slowly will not only help you burn 21,947 calories but also raise your Metabolic Rate up to 24,913 kcal if you are a man and 24,368 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 22 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 11 hours and 42 minutes of Lying
  • 3 hours and 45 minutes of Swimming
  • 12 hours and 57 minutes of Running
  • 0 hour and 17 minutes of Tennis

Diet plan

You have burned 21947 calories during your workout which is an equal amount of calories that are in:

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