Cardiorespiratory Endurance exercises
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Fitness
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 4 minutes of Walking: slowly?

Calories burned: 11,978
Total duration: 2884 min
Your weight: 89 kg
Find out the amount of calories burned while:


2884 minutes of regularly doing Walking: slowly will not only help you burn 11,978 calories but also raise your Metabolic Rate up to 14,944 kcal if you are a man and 14,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 4 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 8 hours and 18 minutes of Lying
  • 19 hours and 14 minutes of Swimming
  • 8 hours and 58 minutes of Running
  • 16 hours and 49 minutes of Tennis

Diet plan

You have burned 11978 calories during your workout which is an equal amount of calories that are in:

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