Cardiorespiratory Endurance exercises
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Recreational Activities
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 49 minutes of Frisbee ?

Calories burned: 21,311
Total duration: 4789 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


4789 minutes of regularly doing Frisbee will not only help you burn 21,311 calories but also raise your Metabolic Rate up to 24,277 kcal if you are a man and 23,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 49 minutes of Frisbee you burn the same amount of calories as in: ?

  • 15 hours and 5 minutes of Lying
  • 10 hours and 12 minutes of Swimming
  • 15 hours and 58 minutes of Running
  • 5 hours and 56 minutes of Tennis

Diet plan

You have burned 21311 calories during your workout which is an equal amount of calories that are in:

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