Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 9 minutes of Frisbee ?

Calories burned: 13,301
Total duration: 4509 min
Your weight: 59 kg
Find out the amount of calories burned while:


4509 minutes of regularly doing Frisbee will not only help you burn 13,301 calories but also raise your Metabolic Rate up to 16,267 kcal if you are a man and 15,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 9 minutes of Frisbee you burn the same amount of calories as in: ?

  • 15 hours and 44 minutes of Lying
  • 8 hours and 12 minutes of Swimming
  • 15 hours and 2 minutes of Running
  • 4 hours and 11 minutes of Tennis

Diet plan

You have burned 13301 calories during your workout which is an equal amount of calories that are in:

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