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How many calories do yo burn while 16 hours and 26 minutes of Rowing machine training?
Calories burned: | 64,494 |
Total duration: | 9626 min |
Your weight: | 147.7 lbs |
Find out the amount of calories burned while:
- 9626 minutes of Rowing
- 9626 minutes of Cycling
- 9626 minutes of Hiking
- 9626 minutes of Walking: moderate pace
9626 minutes of regularly doing Rowing machine training will not only help you burn 64,494 calories but also raise your Metabolic Rate up to 67,460 kcal if you are a man and 66,915 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 64494 calories during your workout which is an equal amount of calories that are in:
- 759 apples
- 2579 Carrot
- 299 Doughnut
- 176 Hamburger
- 253 Candy bar (chocolate)
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