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How many calories do yo burn while 7 hours and 14 minutes of Rowing machine training?
Calories burned: | 76,221 |
Total duration: | 9074 min |
Your weight: | 185.2 lbs |
9074 minutes of regularly doing Rowing machine training will not only help you burn 76,221 calories but also raise your Metabolic Rate up to 79,187 kcal if you are a man and 78,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 76221 calories during your workout which is an equal amount of calories that are in:
- 897 apples
- 3048 Carrot
- 354 Doughnut
- 208 Hamburger
- 299 Candy bar (chocolate)
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