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How many calories do yo burn while 4 hours and 45 minutes of Rowing machine training?
Calories burned: | 52,657 |
Total duration: | 8925 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 8925 minutes of Rowing
- 8925 minutes of Cycling
- 8925 minutes of Jogging
- 8925 minutes of Running 10 km/h
8925 minutes of regularly doing Rowing machine training will not only help you burn 52,657 calories but also raise your Metabolic Rate up to 55,623 kcal if you are a man and 55,078 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 52657 calories during your workout which is an equal amount of calories that are in:
- 620 apples
- 2105 Carrot
- 244 Doughnut
- 143 Hamburger
- 207 Candy bar (chocolate)
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