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How many calories do yo burn while 21 hours and 45 minutes of Rowing machine training?
Calories burned: | 60,385 |
Total duration: | 8505 min |
Your weight: | 156.5 lbs |
8505 minutes of regularly doing Rowing machine training will not only help you burn 60,385 calories but also raise your Metabolic Rate up to 63,351 kcal if you are a man and 62,806 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 21 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 60385 calories during your workout which is an equal amount of calories that are in:
- 711 apples
- 2414 Carrot
- 280 Doughnut
- 164 Hamburger
- 237 Candy bar (chocolate)
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