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How many calories do yo burn while 7 hours and 14 minutes of Rowing machine training?
Calories burned: | 69,469 |
Total duration: | 7634 min |
Your weight: | 91 kg |
Find out the amount of calories burned while:
- 7634 minutes of Rowing
- 7634 minutes of Cycling
- 7634 minutes of Running
- 7634 minutes of Running 10 km/h
7634 minutes of regularly doing Rowing machine training will not only help you burn 69,469 calories but also raise your Metabolic Rate up to 72,435 kcal if you are a man and 71,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 69469 calories during your workout which is an equal amount of calories that are in:
- 818 apples
- 2778 Carrot
- 322 Doughnut
- 189 Hamburger
- 273 Candy bar (chocolate)
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