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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 55,350 |
Total duration: | 7380 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 7380 minutes of Rowing
- 7380 minutes of Cycling
- 7380 minutes of Hiking
- 7380 minutes of Rollerblading
7380 minutes of regularly doing Rowing machine training will not only help you burn 55,350 calories but also raise your Metabolic Rate up to 58,316 kcal if you are a man and 57,771 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 55350 calories during your workout which is an equal amount of calories that are in:
- 652 apples
- 2213 Carrot
- 257 Doughnut
- 151 Hamburger
- 217 Candy bar (chocolate)
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