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How many calories do yo burn while 22 hours and 43 minutes of Rowing machine training?
Calories burned: | 30,628 |
Total duration: | 7123 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 7123 minutes of Rowing
- 7123 minutes of Hiking
- 7123 minutes of Running 10 km/h
- 7123 minutes of Walking: moderate pace
7123 minutes of regularly doing Rowing machine training will not only help you burn 30,628 calories but also raise your Metabolic Rate up to 33,594 kcal if you are a man and 33,049 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30628 calories during your workout which is an equal amount of calories that are in:
- 361 apples
- 1225 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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