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How many calories do yo burn while 11 hours and 58 minutes of Rowing machine training?
Calories burned: | 52,471 |
Total duration: | 6478 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 6478 minutes of Rowing
- 6478 minutes of Rock Climbing
- 6478 minutes of Swimming
- 6478 minutes of Walking: moderate pace
6478 minutes of regularly doing Rowing machine training will not only help you burn 52,471 calories but also raise your Metabolic Rate up to 55,437 kcal if you are a man and 54,892 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 52471 calories during your workout which is an equal amount of calories that are in:
- 618 apples
- 2098 Carrot
- 244 Doughnut
- 143 Hamburger
- 206 Candy bar (chocolate)
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