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How many calories do yo burn while 9 hours and 33 minutes of Rowing machine training?
Calories burned: | 4,641 |
Total duration: | 573 min |
Your weight: | 178.6 lbs |
Find out the amount of calories burned while:
- 573 minutes of Rowing
- 573 minutes of Jogging
- 573 minutes of Rollerblading
- 573 minutes of Swimming
573 minutes of regularly doing Rowing machine training will not only help you burn 4,641 calories but also raise your Metabolic Rate up to 7,607 kcal if you are a man and 7,062 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4641 calories during your workout which is an equal amount of calories that are in:
- 55 apples
- 186 Carrot
- 22 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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