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How many calories do yo burn while 9 hours and 19 minutes of Rowing machine training?
Calories burned: | 5,031 |
Total duration: | 559 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 559 minutes of Rowing
- 559 minutes of Hiking
- 559 minutes of Rollerblading
- 559 minutes of Swimming
559 minutes of regularly doing Rowing machine training will not only help you burn 5,031 calories but also raise your Metabolic Rate up to 7,997 kcal if you are a man and 7,452 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5031 calories during your workout which is an equal amount of calories that are in:
- 59 apples
- 201 Carrot
- 23 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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