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How many calories do yo burn while 9 hours and 13 minutes of Rowing machine training?
Calories burned: | 2,930 |
Total duration: | 553 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 553 minutes of Rowing
- 553 minutes of Cycling
- 553 minutes of Running
- 553 minutes of Walking: moderate pace
553 minutes of regularly doing Rowing machine training will not only help you burn 2,930 calories but also raise your Metabolic Rate up to 5,896 kcal if you are a man and 5,351 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2930 calories during your workout which is an equal amount of calories that are in:
- 34 apples
- 117 Carrot
- 14 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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