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How many calories do yo burn while 14 hours and 53 minutes of Rowing machine training?
Calories burned: | 30,235 |
Total duration: | 5213 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 5213 minutes of Rowing
- 5213 minutes of Jogging
- 5213 minutes of Mountain Biking
- 5213 minutes of Swimming
5213 minutes of regularly doing Rowing machine training will not only help you burn 30,235 calories but also raise your Metabolic Rate up to 33,201 kcal if you are a man and 32,656 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30235 calories during your workout which is an equal amount of calories that are in:
- 356 apples
- 1209 Carrot
- 140 Doughnut
- 82 Hamburger
- 119 Candy bar (chocolate)
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