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How many calories do yo burn while 14 hours and 17 minutes of Rowing machine training?
Calories burned: | 53,323 |
Total duration: | 5177 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 5177 minutes of Rowing
- 5177 minutes of Cycling
- 5177 minutes of Jogging
- 5177 minutes of Walking: moderate pace
5177 minutes of regularly doing Rowing machine training will not only help you burn 53,323 calories but also raise your Metabolic Rate up to 56,289 kcal if you are a man and 55,744 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 14 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53323 calories during your workout which is an equal amount of calories that are in:
- 628 apples
- 2132 Carrot
- 247 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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