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How many calories do yo burn while 11 hours and 10 minutes of Rowing machine training?
Calories burned: | 19,461 |
Total duration: | 4990 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 4990 minutes of Rowing
- 4990 minutes of Canoeing
- 4990 minutes of Mountain Biking
- 4990 minutes of Rollerblading
4990 minutes of regularly doing Rowing machine training will not only help you burn 19,461 calories but also raise your Metabolic Rate up to 22,427 kcal if you are a man and 21,882 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19461 calories during your workout which is an equal amount of calories that are in:
- 229 apples
- 778 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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