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How many calories do yo burn while 11 hours and 4 minutes of Rowing machine training?
Calories burned: | 23,424 |
Total duration: | 4984 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 4984 minutes of Rowing
- 4984 minutes of Cycling
- 4984 minutes of Rock Climbing
- 4984 minutes of Walking: moderate pace
4984 minutes of regularly doing Rowing machine training will not only help you burn 23,424 calories but also raise your Metabolic Rate up to 26,390 kcal if you are a man and 25,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23424 calories during your workout which is an equal amount of calories that are in:
- 276 apples
- 937 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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