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How many calories do yo burn while 9 hours and 31 minutes of Rowing machine training?
Calories burned: | 39,910 |
Total duration: | 4891 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4891 minutes of Rowing
- 4891 minutes of Cycling
- 4891 minutes of Rollerblading
- 4891 minutes of Walking: moderate pace
4891 minutes of regularly doing Rowing machine training will not only help you burn 39,910 calories but also raise your Metabolic Rate up to 42,876 kcal if you are a man and 42,331 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 39910 calories during your workout which is an equal amount of calories that are in:
- 470 apples
- 1596 Carrot
- 185 Doughnut
- 109 Hamburger
- 157 Candy bar (chocolate)
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