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How many calories do yo burn while 8 hours and 9 minutes of Rowing machine training?
Calories burned: | 4,303 |
Total duration: | 489 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 489 minutes of Rowing
- 489 minutes of Cycling
- 489 minutes of Jogging
- 489 minutes of Rock Climbing
489 minutes of regularly doing Rowing machine training will not only help you burn 4,303 calories but also raise your Metabolic Rate up to 7,269 kcal if you are a man and 6,724 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4303 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 172 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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