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How many calories do yo burn while 9 hours and 14 minutes of Rowing machine training?
Calories burned: | 18,033 |
Total duration: | 4874 min |
Your weight: | 81.6 lbs |
Find out the amount of calories burned while:
- 4874 minutes of Rowing
- 4874 minutes of Hiking
- 4874 minutes of Mountain Biking
- 4874 minutes of Swimming
4874 minutes of regularly doing Rowing machine training will not only help you burn 18,033 calories but also raise your Metabolic Rate up to 20,999 kcal if you are a man and 20,454 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18033 calories during your workout which is an equal amount of calories that are in:
- 212 apples
- 721 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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