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How many calories do yo burn while 8 hours and 52 minutes of Rowing machine training?
Calories burned: | 39,786 |
Total duration: | 4852 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 4852 minutes of Rowing
- 4852 minutes of Hiking
- 4852 minutes of Rock Climbing
- 4852 minutes of Walking: moderate pace
4852 minutes of regularly doing Rowing machine training will not only help you burn 39,786 calories but also raise your Metabolic Rate up to 42,752 kcal if you are a man and 42,207 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 39786 calories during your workout which is an equal amount of calories that are in:
- 468 apples
- 1591 Carrot
- 185 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
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