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How many calories do yo burn while 6 hours and 28 minutes of Rowing machine training?
Calories burned: | 20,715 |
Total duration: | 4708 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 4708 minutes of Rowing
- 4708 minutes of Canoeing
- 4708 minutes of Rollerblading
- 4708 minutes of Walking: moderate pace
4708 minutes of regularly doing Rowing machine training will not only help you burn 20,715 calories but also raise your Metabolic Rate up to 23,681 kcal if you are a man and 23,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20715 calories during your workout which is an equal amount of calories that are in:
- 244 apples
- 828 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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