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How many calories do yo burn while 4 hours and 49 minutes of Rowing machine training?
Calories burned: | 34,567 |
Total duration: | 4609 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 4609 minutes of Rowing
- 4609 minutes of Mountain Biking
- 4609 minutes of Walking
- 4609 minutes of Walking: moderate pace
4609 minutes of regularly doing Rowing machine training will not only help you burn 34,567 calories but also raise your Metabolic Rate up to 37,533 kcal if you are a man and 36,988 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 34567 calories during your workout which is an equal amount of calories that are in:
- 407 apples
- 1382 Carrot
- 160 Doughnut
- 94 Hamburger
- 136 Candy bar (chocolate)
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