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How many calories do yo burn while 3 hours and 59 minutes of Rowing machine training?
Calories burned: | 27,354 |
Total duration: | 4559 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 4559 minutes of Rowing
- 4559 minutes of Cycling
- 4559 minutes of Running 10 km/h
- 4559 minutes of Swimming
4559 minutes of regularly doing Rowing machine training will not only help you burn 27,354 calories but also raise your Metabolic Rate up to 30,320 kcal if you are a man and 29,775 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 27354 calories during your workout which is an equal amount of calories that are in:
- 322 apples
- 1094 Carrot
- 127 Doughnut
- 75 Hamburger
- 107 Candy bar (chocolate)
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