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How many calories do yo burn while 3 hours and 47 minutes of Rowing machine training?
Calories burned: | 30,919 |
Total duration: | 4547 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 4547 minutes of Rowing
- 4547 minutes of Canoeing
- 4547 minutes of Rollerblading
- 4547 minutes of Swimming
4547 minutes of regularly doing Rowing machine training will not only help you burn 30,919 calories but also raise your Metabolic Rate up to 33,885 kcal if you are a man and 33,340 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30919 calories during your workout which is an equal amount of calories that are in:
- 364 apples
- 1236 Carrot
- 144 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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