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How many calories do yo burn while 3 hours and 17 minutes of Rowing machine training?
Calories burned: | 27,102 |
Total duration: | 4517 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 4517 minutes of Rowing
- 4517 minutes of Canoeing
- 4517 minutes of Cycling
- 4517 minutes of Rollerblading
4517 minutes of regularly doing Rowing machine training will not only help you burn 27,102 calories but also raise your Metabolic Rate up to 30,068 kcal if you are a man and 29,523 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 27102 calories during your workout which is an equal amount of calories that are in:
- 319 apples
- 1084 Carrot
- 126 Doughnut
- 74 Hamburger
- 106 Candy bar (chocolate)
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