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How many calories do yo burn while 23 hours and 50 minutes of Rowing machine training?
Calories burned: | 30,170 |
Total duration: | 4310 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4310 minutes of Rowing
- 4310 minutes of Hiking
- 4310 minutes of Running 10 km/h
- 4310 minutes of Swimming
4310 minutes of regularly doing Rowing machine training will not only help you burn 30,170 calories but also raise your Metabolic Rate up to 33,136 kcal if you are a man and 32,591 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 50 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30170 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1206 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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