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How many calories do yo burn while 23 hours and 9 minutes of Rowing machine training?
Calories burned: | 23,052 |
Total duration: | 4269 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4269 minutes of Rowing
- 4269 minutes of Cycling
- 4269 minutes of Jogging
- 4269 minutes of Rock Climbing
4269 minutes of regularly doing Rowing machine training will not only help you burn 23,052 calories but also raise your Metabolic Rate up to 26,018 kcal if you are a man and 25,473 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23052 calories during your workout which is an equal amount of calories that are in:
- 271 apples
- 922 Carrot
- 107 Doughnut
- 63 Hamburger
- 90 Candy bar (chocolate)
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