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How many calories do yo burn while 21 hours and 23 minutes of Rowing machine training?
Calories burned: | 22,480 |
Total duration: | 4163 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4163 minutes of Rowing
- 4163 minutes of Cycling
- 4163 minutes of Running 10 km/h
- 4163 minutes of Walking: moderate pace
4163 minutes of regularly doing Rowing machine training will not only help you burn 22,480 calories but also raise your Metabolic Rate up to 25,446 kcal if you are a man and 24,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22480 calories during your workout which is an equal amount of calories that are in:
- 265 apples
- 899 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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