Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 45 minutes of Rowing machine training?

Calories burned: 4,050
Total duration: 405 min
Your weight: 100 kg
Find out the amount of calories burned while:


405 minutes of regularly doing Rowing machine training will not only help you burn 4,050 calories but also raise your Metabolic Rate up to 7,016 kcal if you are a man and 6,471 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 5 hours and 47 minutes of Swimming
  • 2 hours and 42 minutes of Running
  • 5 hours and 4 minutes of Tennis
  • 4 hours and 21 minutes of Boxing
  • 19 hours and 30 minutes of Lying

Diet plan

You have burned 4050 calories during your workout which is an equal amount of calories that are in:

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