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How many calories do yo burn while 17 hours and 57 minutes of Rowing machine training?
Calories burned: | 19,389 |
Total duration: | 3957 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3957 minutes of Rowing
- 3957 minutes of Canoeing
- 3957 minutes of Cycling
- 3957 minutes of Walking: moderate pace
3957 minutes of regularly doing Rowing machine training will not only help you burn 19,389 calories but also raise your Metabolic Rate up to 22,355 kcal if you are a man and 21,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 17 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19389 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 775 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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