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How many calories do yo burn while 6 hours and 32 minutes of Rowing machine training?
Calories burned: | 4,625 |
Total duration: | 392 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 392 minutes of Rowing
- 392 minutes of Hiking
- 392 minutes of Rock Climbing
- 392 minutes of Rollerblading
392 minutes of regularly doing Rowing machine training will not only help you burn 4,625 calories but also raise your Metabolic Rate up to 7,591 kcal if you are a man and 7,046 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4625 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 185 Carrot
- 21 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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