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How many calories do yo burn while 13 hours and 53 minutes of Rowing machine training?
Calories burned: | 23,020 |
Total duration: | 3713 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
- 3713 minutes of Rowing
- 3713 minutes of Canoeing
- 3713 minutes of Running 10 km/h
- 3713 minutes of Walking: moderate pace
3713 minutes of regularly doing Rowing machine training will not only help you burn 23,020 calories but also raise your Metabolic Rate up to 25,986 kcal if you are a man and 25,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23020 calories during your workout which is an equal amount of calories that are in:
- 271 apples
- 920 Carrot
- 107 Doughnut
- 63 Hamburger
- 90 Candy bar (chocolate)
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