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How many calories do yo burn while 13 hours and 39 minutes of Rowing machine training?
Calories burned: | 21,454 |
Total duration: | 3699 min |
Your weight: | 127.9 lbs |
Find out the amount of calories burned while:
- 3699 minutes of Rowing
- 3699 minutes of Cycling
- 3699 minutes of Walking
- 3699 minutes of Walking: moderate pace
3699 minutes of regularly doing Rowing machine training will not only help you burn 21,454 calories but also raise your Metabolic Rate up to 24,420 kcal if you are a man and 23,875 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21454 calories during your workout which is an equal amount of calories that are in:
- 253 apples
- 858 Carrot
- 100 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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