Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 23 minutes of Rowing machine training?

Calories burned: 25,297
Total duration: 3563 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


3563 minutes of regularly doing Rowing machine training will not only help you burn 25,297 calories but also raise your Metabolic Rate up to 28,263 kcal if you are a man and 27,718 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 54 minutes of Swimming
  • 23 hours and 45 minutes of Running
  • 20 hours and 32 minutes of Tennis
  • 14 hours and 19 minutes of Boxing
  • 17 hours and 50 minutes of Lying

Diet plan

You have burned 25297 calories during your workout which is an equal amount of calories that are in:

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