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How many calories do yo burn while 11 hours and 6 minutes of Rowing machine training?
Calories burned: | 20,921 |
Total duration: | 3546 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 3546 minutes of Rowing
- 3546 minutes of Canoeing
- 3546 minutes of Running 10 km/h
- 3546 minutes of Swimming
3546 minutes of regularly doing Rowing machine training will not only help you burn 20,921 calories but also raise your Metabolic Rate up to 23,887 kcal if you are a man and 23,342 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20921 calories during your workout which is an equal amount of calories that are in:
- 246 apples
- 837 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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