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How many calories do yo burn while 10 hours and 28 minutes of Rowing machine training?
Calories burned: | 29,467 |
Total duration: | 3508 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 3508 minutes of Rowing
- 3508 minutes of Running
- 3508 minutes of Running 10 km/h
- 3508 minutes of Walking: moderate pace
3508 minutes of regularly doing Rowing machine training will not only help you burn 29,467 calories but also raise your Metabolic Rate up to 32,433 kcal if you are a man and 31,888 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 29467 calories during your workout which is an equal amount of calories that are in:
- 347 apples
- 1178 Carrot
- 137 Doughnut
- 80 Hamburger
- 116 Candy bar (chocolate)
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