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How many calories do yo burn while 9 hours and 10 minutes of Rowing machine training?
Calories burned: | 23,324 |
Total duration: | 3430 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 3430 minutes of Rowing
- 3430 minutes of Running
- 3430 minutes of Running 10 km/h
- 3430 minutes of Walking
3430 minutes of regularly doing Rowing machine training will not only help you burn 23,324 calories but also raise your Metabolic Rate up to 26,290 kcal if you are a man and 25,745 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23324 calories during your workout which is an equal amount of calories that are in:
- 275 apples
- 933 Carrot
- 108 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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