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How many calories do yo burn while 19 hours and 28 minutes of Rowing machine training?
Calories burned: | 253,731 |
Total duration: | 34288 min |
Your weight: | 163.1 lbs |
34288 minutes of regularly doing Rowing machine training will not only help you burn 253,731 calories but also raise your Metabolic Rate up to 256,697 kcal if you are a man and 256,152 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 253731 calories during your workout which is an equal amount of calories that are in:
- 2988 apples
- 10145 Carrot
- 1178 Doughnut
- 691 Hamburger
- 996 Candy bar (chocolate)
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