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How many calories do yo burn while 8 hours and 44 minutes of Rowing machine training?
Calories burned: | 30,295 |
Total duration: | 3404 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3404 minutes of Rowing
- 3404 minutes of Mountain Biking
- 3404 minutes of Rollerblading
- 3404 minutes of Swimming
3404 minutes of regularly doing Rowing machine training will not only help you burn 30,295 calories but also raise your Metabolic Rate up to 33,261 kcal if you are a man and 32,716 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30295 calories during your workout which is an equal amount of calories that are in:
- 357 apples
- 1211 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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