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How many calories do yo burn while 8 hours and 21 minutes of Rowing machine training?
Calories burned: | 30,090 |
Total duration: | 3381 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3381 minutes of Rowing
- 3381 minutes of Hiking
- 3381 minutes of Rollerblading
- 3381 minutes of Swimming
3381 minutes of regularly doing Rowing machine training will not only help you burn 30,090 calories but also raise your Metabolic Rate up to 33,056 kcal if you are a man and 32,511 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30090 calories during your workout which is an equal amount of calories that are in:
- 354 apples
- 1203 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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