Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 15 minutes of Rowing machine training?

Calories burned: 35,139
Total duration: 3315 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


3315 minutes of regularly doing Rowing machine training will not only help you burn 35,139 calories but also raise your Metabolic Rate up to 38,105 kcal if you are a man and 37,560 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 23 hours and 21 minutes of Swimming
  • 22 hours and 6 minutes of Running
  • 17 hours and 26 minutes of Tennis
  • 11 hours and 39 minutes of Boxing
  • 0 hour and 30 minutes of Lying

Diet plan

You have burned 35139 calories during your workout which is an equal amount of calories that are in:

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