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How many calories do yo burn while 11 hours and 29 minutes of Rowing machine training?
Calories burned: | 213,635 |
Total duration: | 32369 min |
Your weight: | 145.5 lbs |
32369 minutes of regularly doing Rowing machine training will not only help you burn 213,635 calories but also raise your Metabolic Rate up to 216,601 kcal if you are a man and 216,056 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 213635 calories during your workout which is an equal amount of calories that are in:
- 2515 apples
- 8542 Carrot
- 992 Doughnut
- 582 Hamburger
- 838 Candy bar (chocolate)
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