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How many calories do yo burn while 3 hours and 34 minutes of Rowing machine training?
Calories burned: | 318,940 |
Total duration: | 31894 min |
Your weight: | 100 kg |
31894 minutes of regularly doing Rowing machine training will not only help you burn 318,940 calories but also raise your Metabolic Rate up to 321,906 kcal if you are a man and 321,361 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 318940 calories during your workout which is an equal amount of calories that are in:
- 3755 apples
- 12752 Carrot
- 1480 Doughnut
- 869 Hamburger
- 1252 Candy bar (chocolate)
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