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How many calories do yo burn while 4 hours and 59 minutes of Rowing machine training?
Calories burned: | 28,293 |
Total duration: | 3179 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 3179 minutes of Rowing
- 3179 minutes of Mountain Biking
- 3179 minutes of Rock Climbing
- 3179 minutes of Rollerblading
3179 minutes of regularly doing Rowing machine training will not only help you burn 28,293 calories but also raise your Metabolic Rate up to 31,259 kcal if you are a man and 30,714 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28293 calories during your workout which is an equal amount of calories that are in:
- 333 apples
- 1131 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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