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How many calories do yo burn while 20 hours and 56 minutes of Rowing machine training?
Calories burned: | 314,960 |
Total duration: | 31496 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 31496 minutes of Rowing
- 31496 minutes of Canoeing
- 31496 minutes of Jogging
- 31496 minutes of Rollerblading
31496 minutes of regularly doing Rowing machine training will not only help you burn 314,960 calories but also raise your Metabolic Rate up to 317,926 kcal if you are a man and 317,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 314960 calories during your workout which is an equal amount of calories that are in:
- 3708 apples
- 12593 Carrot
- 1462 Doughnut
- 858 Hamburger
- 1236 Candy bar (chocolate)
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