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How many calories do yo burn while 13 hours and 56 minutes of Rowing machine training?
Calories burned: | 301,437 |
Total duration: | 31076 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 31076 minutes of Rowing
- 31076 minutes of Canoeing
- 31076 minutes of Running 10 km/h
- 31076 minutes of Walking: moderate pace
31076 minutes of regularly doing Rowing machine training will not only help you burn 301,437 calories but also raise your Metabolic Rate up to 304,403 kcal if you are a man and 303,858 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 301437 calories during your workout which is an equal amount of calories that are in:
- 3549 apples
- 12053 Carrot
- 1399 Doughnut
- 821 Hamburger
- 1183 Candy bar (chocolate)
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