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How many calories do yo burn while 3 hours and 39 minutes of Rowing machine training?
Calories burned: | 34,708 |
Total duration: | 3099 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 3099 minutes of Rowing
- 3099 minutes of Running 10 km/h
- 3099 minutes of Swimming
- 3099 minutes of Walking
3099 minutes of regularly doing Rowing machine training will not only help you burn 34,708 calories but also raise your Metabolic Rate up to 37,674 kcal if you are a man and 37,129 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 34708 calories during your workout which is an equal amount of calories that are in:
- 409 apples
- 1388 Carrot
- 161 Doughnut
- 95 Hamburger
- 136 Candy bar (chocolate)
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